Self-Examination…

Everything I'm not…Makes me Everything I am…

Are You Part of the 95%???

Today I heard a very interesting statistic.

There is a stat that says more than 95% of all the people who lose weight with diet and exercise, gain that weight back. John Berardi’s opinion is that it’s because 95% of all people have the wrong idea about how to initiate change. Especially when it’s their bodies they want to change. In fact, they do things backwards. I can agree with this. I think people need to stop dieting and actually change their lifestyles.

Today, Berardi shared his top strategy for making sure that we are not part of that 95%. John Berardi has formed something called the Lean Eating Method. He says “if you’re not using it, you’re missing out on one of the most effective strategies available today for changing your body.”

 You can find it here:

http://www.precisionnutrition.com/the-lean-eating-method

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December 4, 2009 - Posted by | Fitness and Health |

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